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she’d dutifully advise what she’d been taught in medical school: eat less and work out more
• Intermittent Fasting: 16 hours of fasting with a flexible 8-hour eating window coaxes the body to draw energy from stored fat and decreases inflammation
Unearth is a series of books exploring the practice and processes of artists working with ceramics
fácil de usar y reconocible al instante
Be Water My Friend—B.W.M.F., Rafael Bernardo Actividades she’d dutifully advise what she’dInspired by an interview with Bruce Lee, where he refers to an aspect of Taoist philosophy, that water can teach us the way, the graphic designer, creative activist, lecturer, author, and founder of the eponymous studio for branding communication Rafael Bernardo started to wonder whether he was water in his creative workflow. Now, five years later, he wrote and designed a book with 224 pages, which is divided 50 50 into the parts Roots and Wings.
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